Monday, 23 June 2014

Some stats.

I've been really unsure how much I want to share these stats openly online but then I thought it might be encouraging for others as well, to see the changes that have taken place because although I rarely get comments, I do have quite a few readers now.

Here, only my family and my friend C know I'm dieting. I don't talk about it to others, I'm quite a private person really, so this is a real big thing for me to do.

So here goes...


Starting weight.
11st 3lb
BMI
30.8
Body fat
45.1%
Body water
37.1%

Now I can't remember what the ideal BMI was for me, but generally body fat range should be 26% - 36% and for body water you're aiming at 47%.

I'm only counting losses in stones and lb's for my weight, although the scales go lower, so even on weeks I maintained, there are still changes logged in my other stats as you'll notice.

Week 1
Weight
11st 1lb
BMI
30.5
Body fat
44.4%
Body water
37.7%

2lb lost!!


Week 2
Weight
11st 1lb
BMI
30.5
Body fat
44.3%
Body Water
37.8%

Maintained.

Week 3
Weight
11st 0lb
BMI
30.3
Body fat
43.9%
Body water
38.1%

1lb lost!!


Week 4
Weight
11st 0lb
BMI
30.4
Body fat
44.1%
Body water
38.0%

Maintained.


Week 5
Weight
10st 13lb
BMI
30.1
Body fat
43.4%
Body water
38.5%

1lb lost!!


Week 6
Weight
10st 12lb
BMI
30.0
Body fat
43.3%
Body water
38.5%

1lb lost!!


Week 7
Weight
10st 12lb
BMI
29.9
Body fat
43.0%
Body water
38.8%

Maintained


Week 8
10st 11lb
BMI
29.6
Body fat
42.5%
Body water
39.1%

1lb lost!!


Week 9
Weight
10st 10lb
BMI
29.5
Body fat
42.2%
Body water
39.9%

1 lb lost!!

Week 9 marked my first half stone loss. I then made another goal for another 7lb loss, taking me, hopefully, up to a one stone loss. So here we go for the next 7lbs ...


Week 10
Weight
10st 8lb
BMI
29.2
Body fat
41.5%
Body water
39.9%

2lb lost!!


So in the last 10 weeks, my weight has gone down by 9lb overall, my BMI from 30.8 to 29.2, my body fat from 45.1% is now 41.5% (haha, how weird is that, they've just swapped round) and my body water is going up nicely from 37.1% to 39.9%.

Seeing this written down has really encouraged me to carry on. I feel really motivated by looking at the changes and also of course by how much better I feel in myself generally too.

So lets see how week 11 goes now.



:)







2 comments:

  1. Great stats Kim and yes they are an encouragement,thank you for sharing them:-) and keep up the good stats :-D

    ReplyDelete
    Replies
    1. Thanks Lesley.
      :)

      I really appreciate you taking the time to encourage me, it all helps with my motivation.

      :D

      Delete

Thank you for commenting.
I appreciate you taking the time to encourage me.
:)