So I thought this week's weigh in stats actually proves the quote above if you think about it ....
Interesting to compare week 21, which was the week of my one stone loss, when I was last this weight and although I am 10st 3lb on both weeks, the stats do differ slightly. So changes have been going on even when I haven't lost.
So same weight but overall I'm doing a little better it seems.
Onwards we go .....