Thursday, 30 October 2014

Weekly weigh in. Week 28




So I thought this week's weigh in stats actually proves the quote above if you think about it ....

Weight
10st 3lb
BMI
28.1
Body fat
39.1%
Body water
41.6%

2lb loss!!!!!


Interesting to compare week 21, which was the week of my one stone loss, when I was last this weight and although I am 10st 3lb on both weeks, the stats do differ slightly. So changes have been going on even when I haven't lost.

Weight
10st 3lb
BMI
28.2
Body fat
39.4%
Body water
41.4%

So same weight but overall I'm doing a little better it seems.

Onwards we go ..... 
:-D




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