Monday, 23 October 2017

Weekly weigh in, # 1

Soooooo

It was with much trepidation I got on those scales this morning because I don't feel like I've lost anything, whereas in the week, up until I got  'Trashed by Tuna' I actually felt a bit different.

Anyhow, the good news is .....
We still got a loss!!!
So happy! I really thought I'd blown it but I think being so easy on my syns all week up until then has helped.
Maybe if I'd made a better choice that day I'd have got a bigger first loss, but a loss is a loss.
I really expected a gain, so I'm really, really happy.

So here we go ....

Weekly weigh in #1

Weight
11 st 0lb 8oz (154 1/2lb, 70kg)

BMI
30.4

Body fat
44.1%

Body water
38.0%

Last week for comparison:

Weight
11st 2lb 6oz (156lbs, 70.76kg)

BMI
30.8

Body fat
45.0%

Body water
37.3%

So just a smidge under a 2lb loss I believe, 2oz to be precise.

So, new week, positive mind set and off we go!!

:-)

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