Tuesday, 31 October 2017

Weekly weigh in, # 2

I've been really good this week and have upped my water intake and I really do feel different so I was quite excited to weigh in this morning.

However, after weigh in, it's fair to say I was somewhat less than excited sadly.

Weekly weigh in, # 2

Weight
11st 0lb 2oz (154lb, 70.76kg)

BMI
30.3

Body fat
43.9%

Body water
38.1%

Last week for comparision:

Weight
11st 0lb 8oz (154lb, 70.76kg)

BMI
30.4

Body fat
44.1%

Body water
38.0%

So 6oz loss!!
After all the effort I put in last week I felt really let down.
I just couldn't believe it because I actually felt really different.
So why?

All I could think of was that maybe the tuna mayonnaise jacket potato was still catching up with me or maybe it's just that my old bod just doesn't lose much now, I don't know, but the scales didn't reflect how I felt at any rate, that much was sure.

So after awhile I decided to check my measurements and see if that told a different story.
When I started the plan I measured myself all over, which I've never really done before but this time I decided I would re-measure and compare once a month in the hopes, that too would give me a boost.

Well, it's not a month yet but I definitely needed a boost, so I whipped the old tape measure back out and thankfully it did the trick and made me feel much better.

I might not have lost much weight wise, but I was happy to see a difference of either an inch or half an inch on each part by comparison to my previous measurements.

So.......

Keep focused, we mustn't give up, got to stick with it and remember, every little loss, each ounce, is a step, albeit a very small one, in the right direction.

:)



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