Wednesday, 14 March 2018

I CAN do this! I WILL do this!!

So my 12 weeks at slimming world came to an end and it was actually a relief.
No reflection on the plan or group or anything like that. It was my life that due to circumstances here made giving attention to me and concentrating on healthy eating just about impossible.

So no more SW group for the moment.
I've played around for a few weeks, comfort eating etc but today, I'm drawing the line and I'm getting back on track. 

I weighed myself today and I'm a stone lighter than when I first started. 
I refuse to creep back up and lose that progress.
NO!
That's not happening. 
I refuse to allow myself to give in. I CAN do this! I WILL do this!

So I'm back to blogging, I'm back to writing everything down and I'm back on track. 

So let's look at today's weight and compare to my starting weight. 

TODAY:

Weight
10st 2lb 0oz (142lb, 64.5kg)

BMI
27.9

Body fat
38.7%

Body water
41.9%

START STATS: 

Weight
11st 2lb 6oz (156lb, 70.76kg)

BMI
30.8

Body fat
45%

Body water
37.3%

I can see I need to really get cracking with my water intake as well. So I'm going to try hard with that. 
Once the weather improves I hope it will a whole lot easier but until then, I'm just going to do all I can to stay focused and stay determined!! 

:-)

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