Wednesday, 21 March 2018

Weekly weigh in. Week one.

So! 
Weigh day.

I've had quite a good week and really enjoyed my meals. 

I managed to keep my water intake around the 2,000mls or slightly over, although that's still a mix of plain water and tea.
I'm hoping as the weather gets warmer that it'll get easier to do more plain water and cut back a bit on  the tea.

As soon as I knuckle down to the plan though, it's like this switch comes on in my head that says "Crave chocolate" and so I do.
I caved in yesterday and ate TWO crunchies, which the day before weigh in isn't ideal. 

Anyhow, the results!!

Weight
10st 0lb 8oz (140lb, 63.5kg)

BMI
27.6

Body fat
38.0%

Body water
42.4%


Last week:

Weight
10st 2lb 0oz (142lb, 64.5kg)

BMI
27.9

Body fat
38.7%

Body water
41.9%


So considering I tried to sabotage myself with the non synned crunchies, I'm pretty pleased with the results.
Onwards for another week now.
I'm just longing to see my weight start with a 9 now, I really am, so hopefully that will keep me focused for this week.

I CAN do this!! 

Have a great week. 

:-)

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